With the holiday season approaching, Jo’s Fitness Garage in Mankato is reminding people to keep their fitness goals in mind.

Owner Jo Ann Radlinger says many people give up or want to skip the month of December because of all of the temptations of the holiday.

However, she says waiting until January 1st for a new goal, could have unwanted consequences.

 

Jo also adds that it’s ok to enjoy holiday food, but to do so in moderation.